4:00 row on October 27, 2016

Michael McGuirk 4:00 row

600

Meters

4:00.0

Time

3:20.0

Pace

Calories

Average Watts	44
Calories Per Hour	450

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility