Michael McGuirk 15:00 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
204
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 16 |
November 08, 2016 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 16 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 16 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 16 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 16 |
Arena Club 10' wu for X (2:06.9 16.0 10.7 160) 84% 166 125 Damper 10