Michael McGuirk 10:00 row
2,364
Meters
10:00.0
Time
2:06.9
Pace
146
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 16 |
November 11, 2016 08:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 16 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 15 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 16 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 16 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 17 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 16 |