Michael McGuirk 10:00 row
2,359
Meters
10:00.0
Time
2:07.1
Pace
145
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 16 |
November 15, 2016 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 16 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 15 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 16 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 16 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 17 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 16 |
Arena Club 10' wu for X (2:07.3 16.0 10.6 160) 84% 166 122 Damper 8