Michael McGuirk 250m row
250
Meters
0:55.8
Time
1:51.6
Pace
17
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
November 16, 2016 16:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.8 | 250 | 1:51.6 | 252 | 1096 | 17 | 25 |
| 0:28.5 | 125 | 1:54.0 | 236 | 1010 | 8 | 27 |
| 0:27.2 | 250 | 1:48.8 | 272 | 1191 | 9 | 24 |