Michael McGuirk 10:00 row
1,895
Meters
10:00.0
Time
2:38.3
Pace
100
Calories
133
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
November 17, 2016 07:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,895 | 2:38.3 | 88 | 600 | 100 | 17 | 133 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 17 | 138 |
| 4:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 20 | 136 |
| 6:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 17 | 145 |
| 8:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 17 | 134 |
| 10:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 18 | 115 |