Michael McGuirk 3x10:00/5:00r row
7,539
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
103
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,515 |
| Overall Time | 45:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
November 17, 2016 09:26:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,539 | 1:59.3 | 206 | 1008 | 23 | 103 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 23 | 170 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 23 | 178 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 25 | 182 |
| r976 |