Michael McGuirk 2:00 row
415
Meters
2:00.0
Time
2:24.5
Pace
23
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Drag Factor | 111 |
November 17, 2016 14:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 16 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 16 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 17 |