Michael McGuirk 10:00 row
2,347
Meters
10:00.0
Time
2:07.8
Pace
143
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 16 |
November 18, 2016 07:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 16 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 15 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 16 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 17 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 16 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 16 |
Arena Club 10' wu for X (2:08.0 16.0 10.4 160) 85% 167 122 Damper 10