Michael McGuirk 250m row
250
Meters
1:08.5
Time
2:17.0
Pace
14
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Drag Factor | 112 |
November 18, 2016 11:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 17 |
| 0:35.3 | 125 | 2:21.2 | 124 | 727 | 19 |
| 0:33.2 | 250 | 2:12.8 | 149 | 814 | 16 |