Michael McGuirk 30:00.0 row
7,187
Meters
30:00.0
Time
2:05.2
Pace
457
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
November 21, 2016 08:01:00
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Ranked
No
Entered
rowingdata
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30' rate ladder (2:02.4 20.3 9.4 568) 95% 180 164 12.6'