Michael McGuirk 10:00 row
2,253
Meters
10:00.0
Time
2:13.1
Pace
133
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 15 |
November 22, 2016 07:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 798 | 133 | 15 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 15 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 16 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 16 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 16 |
| 10:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 16 |