Michael McGuirk 2:00 row
480
Meters
2:00.0
Time
2:05.0
Pace
29
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Drag Factor | 112 |
November 28, 2016 07:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 17 | 128 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 18 | 118 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 17 | 138 |