Michael McGuirk 20:00 row
4,540
Meters
20:00.0
Time
2:12.1
Pace
265
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
November 29, 2016 08:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 265 | 20 | 140 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 19 | 104 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 18 | 127 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 17 | 124 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 18 | 126 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 19 | 132 |
| 6:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 20 | 135 |
| 7:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 19 | 136 |
| 8:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 20 | 137 |
| 9:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 22 | 143 |
| 10:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 | 144 |
| 11:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 22 | 146 |
| 12:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 24 | 152 |
| 13:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 24 | 156 |
| 14:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 19 | 145 |
| 15:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 | 151 |
| 16:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 21 | 151 |
| 17:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 18 | 143 |
| 18:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 24 | 154 |
| 19:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 19 | 154 |
| 20:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 18 | 146 |