32:00 row on November 29, 2016

Michael McGuirk 32:00 row

7,527

Meters

32:00.0

Time

2:07.5

Pace

476

Calories

166

Heart Rate

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
32:00.0	7,527	2:07.5	169	880	476	19	166
1:00.0	243	2:03.4	186	940	15	20	131
2:00.0	240	2:05.0	179	916	15	18	147
3:00.0	239	2:05.5	177	909	15	18	151
4:00.0	241	2:04.4	181	924	15	18	153
5:00.0	248	2:00.9	198	980	16	20	159
6:00.0	248	2:00.9	198	980	16	21	162
7:00.0	249	2:00.4	200	988	16	20	165
8:00.0	254	1:58.1	212	1031	17	22	168
9:00.0	254	1:58.1	212	1031	17	22	171
10:00.0	260	1:55.3	228	1084	18	25	174
11:00.0	93	5:22.5	10	335	5	13	152
12:00.0	237	2:06.5	173	893	14	18	152
13:00.0	240	2:05.0	179	916	15	18	161
14:00.0	240	2:05.0	179	916	15	18	166
15:00.0	238	2:06.0	175	901	15	18	168
16:00.0	247	2:01.4	195	972	16	21	172
17:00.0	247	2:01.4	195	972	16	20	174
18:00.0	247	2:01.4	195	972	16	20	176
19:00.0	251	1:59.5	205	1005	16	22	178
20:00.0	251	1:59.5	205	1005	16	23	179
21:00.0	256	1:57.1	217	1048	17	24	181
22:00.0	84	5:57.1	8	326	4	11	160
23:00.0	233	2:08.7	164	864	14	18	157
24:00.0	238	2:06.0	175	901	15	19	166
25:00.0	236	2:07.1	170	886	14	18	169
26:00.0	236	2:07.1	170	886	14	18	171
27:00.0	244	2:02.9	188	948	15	20	175
28:00.0	243	2:03.4	186	940	15	20	176
29:00.0	243	2:03.4	186	940	15	21	178
30:00.0	247	2:01.4	195	972	16	22	179
31:00.0	246	2:01.9	193	964	16	22	180
32:00.0	253	1:58.5	210	1022	17	24	182