Michael McGuirk 5:00 row
930
Meters
5:00.0
Time
2:41.2
Pace
46
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 13 |
| Drag Factor | 111 |
November 29, 2016 09:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 46 | 13 | 122 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 14 | 115 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 13 | 120 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 12 | 123 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 13 | 125 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 13 | 128 |