Michael McGuirk 10:00 row
2,351
Meters
10:00.0
Time
2:07.6
Pace
144
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 15 |
November 30, 2016 07:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 144 | 15 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 16 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 16 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 15 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 16 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 16 |
Arena Club 10' wu for X (2:07.6 15.8 10.7 158) 82% 163 111