Michael McGuirk 10:00 row
1,948
Meters
10:00.0
Time
2:34.0
Pace
106
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 15 |
| Drag Factor | 111 |
December 02, 2016 07:54:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 106 | 15 | 116 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 17 | 12 | 111 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 16 | 129 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 16 | 114 |
| 8:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 17 | 111 |
| 10:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 18 | 116 |