Michael McGuirk 10:00 row
1,300
Meters
10:00.0
Time
3:50.7
Pace
62
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 11 |
| Drag Factor | 111 |
December 05, 2016 09:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,300 | 3:50.7 | 28 | 398 | 62 | 11 |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 14 | 13 |
| 4:00.0 | 236 | 4:14.2 | 21 | 373 | 11 | 11 |
| 6:00.0 | 156 | 6:24.6 | 6 | 321 | 7 | 7 |
| 8:00.0 | 302 | 3:18.6 | 45 | 453 | 15 | 12 |
| 10:00.0 | 312 | 3:12.3 | 49 | 469 | 15 | 13 |
cool down