Michael McGuirk 10:00 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
135
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
December 06, 2016 07:41:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 810 | 135 | 17 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 16 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 16 |
| 6:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 17 |
| 8:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 18 |
| 10:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 18 |