Michael McGuirk 10:00 row
1,780
Meters
10:00.0
Time
2:48.5
Pace
90
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 12 |
| Drag Factor | 112 |
December 08, 2016 09:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,780 | 2:48.5 | 73 | 540 | 90 | 12 |
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 13 |
| 4:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 11 |
| 6:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 12 |
| 8:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 11 |
| 10:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 13 |