Michael McGuirk 20:00 row
4,325
Meters
20:00.0
Time
2:18.7
Pace
249
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
December 08, 2016 07:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,325 | 2:18.7 | 131 | 751 | 249 | 19 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 18 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 21 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 |
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