Michael McGuirk 20:00 row
4,570
Meters
20:00.0
Time
2:11.2
Pace
266
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
December 09, 2016 08:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 20 | 143 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 87 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 129 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 131 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 134 |
| 6:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 138 |
| 7:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 140 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 142 |
| 9:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 146 |
| 10:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 148 |
| 11:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 148 |
| 12:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 153 |
| 13:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 157 |
| 14:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 149 |
| 15:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 154 |
| 16:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 161 |
| 17:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 152 |
| 18:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 158 |
| 19:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 156 |
| 20:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 151 |