Michael McGuirk 20:00 row
4,568
Meters
20:00.0
Time
2:11.3
Pace
266
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
December 13, 2016 08:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 20 | 140 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 112 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 17 | 124 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 127 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 127 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 133 |
| 6:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 136 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 136 |
| 8:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 137 |
| 9:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 142 |
| 10:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 142 |
| 11:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 145 |
| 12:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 149 |
| 13:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 153 |
| 14:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 145 |
| 15:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 149 |
| 16:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 155 |
| 17:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 147 |
| 18:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 150 |
| 19:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 152 |
| 20:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 144 |