Michael McGuirk 10:00 row
1,792
Meters
10:00.0
Time
2:47.4
Pace
92
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 12 |
| Drag Factor | 113 |
December 13, 2016 09:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,792 | 2:47.4 | 75 | 556 | 12 | 122 |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 12 | 116 |
| 4:00.0 | 332 | 3:00.7 | 59 | 504 | 12 | 122 |
| 6:00.0 | 379 | 2:38.3 | 88 | 603 | 12 | 124 |
| 8:00.0 | 374 | 2:40.4 | 85 | 591 | 12 | 123 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 13 | 128 |