Michael McGuirk 15:00 row
3,483
Meters
15:00.0
Time
2:09.1
Pace
214
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 16 |
December 13, 2016 07:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483 | 2:09.1 | 162 | 856 | 214 | 16 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 16 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 16 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 16 |