Michael McGuirk 10:00 row
2,125
Meters
10:00.0
Time
2:21.1
Pace
119
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Drag Factor | 116 |
December 14, 2016 08:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 17 | 117 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | 123 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 17 | 112 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 19 | 112 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 17 | 113 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 18 | 125 |