Michael McGuirk 20:00 row
4,610
Meters
20:00.0
Time
2:10.1
Pace
272
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
December 15, 2016 08:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 20 | 135 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 108 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 120 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 120 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 122 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 125 |
| 6:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 127 |
| 7:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 129 |
| 8:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 131 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 136 |
| 10:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 140 |
| 11:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 140 |
| 12:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 146 |
| 13:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 149 |
| 14:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 140 |
| 15:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 146 |
| 16:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 153 |
| 17:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 144 |
| 18:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 150 |
| 19:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 150 |
| 20:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 141 |
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