Michael McGuirk 10:00 row
1,686
Meters
10:00.0
Time
2:57.9
Pace
85
Calories
115
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 12 |
| Drag Factor | 112 |
December 15, 2016 09:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,686 | 2:57.9 | 62 | 513 | 12 | 115 |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 12 | 114 |
| 4:00.0 | 323 | 3:05.7 | 55 | 487 | 13 | 112 |
| 6:00.0 | 342 | 2:55.4 | 65 | 523 | 12 | 115 |
| 8:00.0 | 356 | 2:48.5 | 73 | 551 | 13 | 117 |
| 10:00.0 | 365 | 2:44.3 | 79 | 571 | 12 | 119 |
cd