Michael McGuirk 20:00 row
4,549
Meters
20:00.0
Time
2:11.8
Pace
267
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
December 17, 2016 08:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,549 | 2:11.8 | 153 | 801 | 267 | 20 | 138 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 18 | 108 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 18 | 121 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 17 | 125 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 18 | 127 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 20 | 132 |
| 6:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 | 135 |
| 7:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 20 | 134 |
| 8:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 19 | 136 |
| 9:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 22 | 138 |
| 10:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 22 | 142 |
| 11:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 22 | 146 |
| 12:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 24 | 152 |
| 13:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 | 149 |
| 14:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 18 | 141 |
| 15:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 23 | 147 |
| 16:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 24 | 153 |
| 17:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 18 | 142 |
| 18:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 24 | 151 |
| 19:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 18 | 149 |
| 20:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 18 | 146 |
Fletcher warm up