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Michael McGuirk 33:00 row

7,146

Meters

33:00.0

Time

2:18.5

Pace

430

Calories

149

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate20
Drag Factor111

December 17, 2016 09:09:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3x9'x2' (@:06.1 21.9 8.0 590) 80% 161

Splits

Time Meters Pace Watts Cal/Hr S/M
33:00.0 7,146 2:18.5 132 753 20 149
1:00.0 226 2:12.7 150 814 21 125
2:00.0 237 2:06.5 173 893 21 142
3:00.0 239 2:05.5 177 909 22 149
4:00.0 239 2:05.5 177 909 22 151
5:00.0 238 2:06.0 175 901 22 152
6:00.0 237 2:06.5 173 893 22 153
7:00.0 237 2:06.5 173 893 22 153
8:00.0 235 2:07.6 168 878 21 153
9:00.0 236 2:07.1 170 886 22 154
10:00.0 118 4:14.2 21 373 15 133
11:00.0 165 3:01.8 58 500 14 122
12:00.0 247 2:01.4 195 972 22 143
13:00.0 239 2:05.5 177 909 22 153
14:00.0 239 2:05.5 177 909 22 157
15:00.0 238 2:06.0 175 901 22 157
16:00.0 238 2:06.0 175 901 22 158
17:00.0 238 2:06.0 175 901 22 159
18:00.0 237 2:06.5 173 893 22 159
19:00.0 238 2:06.0 175 901 22 159
20:00.0 237 2:06.5 173 893 22 159
21:00.0 102 4:54.1 14 347 15 134
22:00.0 70 7:08.5 4 315 8 121
23:00.0 244 2:02.9 188 948 22 143
24:00.0 238 2:06.0 175 901 21 156
25:00.0 238 2:06.0 175 901 22 156
26:00.0 238 2:06.0 175 901 22 158
27:00.0 238 2:06.0 175 901 22 159
28:00.0 238 2:06.0 175 901 22 159
29:00.0 239 2:05.5 177 909 22 161
30:00.0 237 2:06.5 173 893 22 161
31:00.0 238 2:06.0 175 901 22 161
32:00.0 109 4:35.2 17 357 14 137
33:00.0 158 3:09.8 51 475 13 124