Michael McGuirk 30:00 row
6,160
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 14 |
| Drag Factor | 113 |
December 23, 2016 08:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,160 | 2:26.1 | 112 | 686 | 14 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 16 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 15 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 14 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 14 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 14 |