Michael McGuirk 10:00 row
2,126
Meters
10:00.0
Time
2:21.1
Pace
120
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 14 |
| Drag Factor | 113 |
December 23, 2016 09:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 14 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 15 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 15 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 15 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 14 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 14 |