4,000m row on June 30, 2005

Michael McGuirk 4,000m row

4,000m

Meters

16:30.9

Time

2:03.8

Pace

257

Calories

Average Watts	184
Calories Per Hour	933

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

5k 2:04 (2:03.9 18.0 10.2 13.5) 163 84%