Michael McGuirk 2:00 row
441
Meters
2:00.0
Time
2:16.0
Pace
23
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 14 |
| Drag Factor | 112 |
January 01, 2017 10:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 441 | 2:16.0 | 139 | 690 | 23 | 14 | 129 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 3 | 12 | |
| 0:40.0 | 73 | 2:16.9 | 136 | 720 | 4 | 15 | 112 |
| 1:00.0 | 75 | 2:13.3 | 148 | 720 | 4 | 15 | 123 |
| 1:20.0 | 76 | 2:11.5 | 154 | 720 | 4 | 15 | 131 |
| 1:40.0 | 76 | 2:11.5 | 154 | 720 | 4 | 15 | 137 |
| 2:00.0 | 77 | 2:09.8 | 160 | 720 | 4 | 15 | 143 |