Michael McGuirk 2x0:30/0:30r row
295
Meters
1:00.0
Time
1:41.6
Pace
23
Calories
150
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 497 |
| Overall Time | 2:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 33 |
| Drag Factor | 110 |
January 04, 2017 15:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 150 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 130 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 149 |
| r202 |