Michael McGuirk 2x0:30/0:30r row
273
Meters
1:00.0
Time
1:49.8
Pace
19
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 354 |
| Overall Time | 2:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 33 |
January 06, 2017 09:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 130 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 143 |
| r81 |
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Workout Graph
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BC upload 2x30"/30" 81m rest not reported by BC; also only work time of 1:00 reported on Log page, Edit page shows 2:00.