Michael McGuirk v10:00/5:00r...3 row
7,232
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,389 |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 114 |
January 09, 2017 08:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,232 | 2:04.4 | 182 | 924 | 19 | ||
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 18 | 115 | |
| r: 5:00 | 442 | ||||||
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 19 | 116 | |
| r: 5:00 | 321 | ||||||
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 20 | 108 | |
| r: 5:00 | 394 | ||||||
| r1,157 |
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Workout Graph
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BCprog/BCrecord/BCupload 3x10'x5'