Michael McGuirk 10:00 row
1,941
Meters
10:00.0
Time
2:34.5
Pace
105
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 466 |
| Drag Factor | 115 |
January 09, 2017 08:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,941 | 2:34.5 | 95 | 626 | 16 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 15 | 115 |
| 4:00.0 | 389 | 2:34.2 | 95 | 628 | 14 | 118 |
| 6:00.0 | 370 | 2:42.1 | 82 | 582 | 16 | 123 |
| 8:00.0 | 374 | 2:40.4 | 85 | 591 | 18 | 138 |
| 10:00.0 | 374 | 2:40.4 | 85 | 591 | 16 | 125 |
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Workout Graph
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