Michael McGuirk 3x10:00/5:00r row
7,042
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
157
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,376 |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 113 |
January 11, 2017 09:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 19 | 157 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 19 | 117 |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 19 | 117 |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 20 | 117 |
| r1,334 |
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Workout Graph
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ED 3x10'/5'