Michael McGuirk 10:00 row
2,120
Meters
10:00.0
Time
2:21.5
Pace
120
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 113 |
January 12, 2017 08:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 720 | 120 | 18 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 15 | 144 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 18 | 136 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 18 | 144 |
| 8:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 20 | 135 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 19 | 148 |
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Workout Graph
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