Michael McGuirk 3x0:30/0:30r row
404
Meters
1:30.0
Time
1:51.3
Pace
27
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 638 |
| Overall Time | 3:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 108 |
January 13, 2017 09:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 132 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 149 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 150 |
| r234 |
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Workout Graph
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3x30"/30" PMprog/BCrec/BCsync