Michael McGuirk 10:00 row
1,994
Meters
10:00.0
Time
2:30.4
Pace
107
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Drag Factor | 115 |
January 13, 2017 08:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 16 | 125 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 17 | 124 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 17 | 130 |
| 6:00.0 | 340 | 2:56.4 | 64 | 519 | 15 | 112 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 18 | 129 |
| 10:00.0 | 399 | 2:30.3 | 103 | 654 | 17 | 134 |
wu PM only