Michael McGuirk 10:00 row
2,412
Meters
10:00.0
Time
2:04.3
Pace
152
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 114 |
January 14, 2017 09:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 18 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 18 | 143 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 18 | 152 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 18 | 157 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 18 | 162 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 18 | 169 |
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Workout Graph
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10' @18 weights PM/BC/BC