Michael McGuirk 10:00 row
1,959
Meters
10:00.0
Time
2:33.1
Pace
106
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 114 |
January 14, 2017 09:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 16 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 16 | 126 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 16 | 125 |
| 6:00.0 | 348 | 2:52.4 | 68 | 535 | 15 | 122 |
| 8:00.0 | 373 | 2:40.8 | 84 | 589 | 17 | 117 |
| 10:00.0 | 393 | 2:32.6 | 98 | 638 | 16 | 118 |
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Workout Graph
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wu PM/BC/BC