Michael McGuirk v10:00/5:00r...3 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,325 |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 652 |
| Drag Factor | 112 |
January 17, 2017 09:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 18 | ||
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 17 | 115 | |
| r: 5:00 | 396 | ||||||
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 16 | 112 | |
| r: 5:00 | 377 | ||||||
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 20 | 108 | |
| r: 5:00 | 510 | ||||||
| r1,283 |
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Workout Graph
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3x10'x5' 2:08 tgt, no HR cap