Michael McGuirk 10:00 row
2,303
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 113 |
January 17, 2017 08:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 16 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 16 | 127 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 16 | 134 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 16 | 141 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 16 | 145 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 16 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wu target 2:08 @16