Michael McGuirk v10:00/5:00r...3 row
7,160
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,404 |
| Overall Time | 45:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 111 |
January 18, 2017 08:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 906 | 19 | ||
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 19 | 116 | |
| r: 5:00 | 436 | ||||||
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 19 | 113 | |
| r: 5:00 | 362 | ||||||
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 19 | 108 | |
| r: 5:00 | 446 | ||||||
| r1,244 |
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Workout Graph
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3x10'x5' 2:06 tgt, no HR cap