Michael McGuirk 10:00 row
2,060
Meters
10:00.0
Time
2:25.6
Pace
114
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 486 |
| Drag Factor | 111 |
January 18, 2017 08:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 17 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 16 | 120 |
| 4:00.0 | 393 | 2:32.6 | 98 | 638 | 15 | 116 |
| 6:00.0 | 383 | 2:36.6 | 91 | 613 | 17 | 108 |
| 8:00.0 | 393 | 2:32.6 | 98 | 638 | 17 | 116 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 18 | 143 |
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Workout Graph
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