Michael McGuirk 10:00 row
1,323
Meters
10:00.0
Time
3:46.7
Pace
65
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 10 |
| Stroke Count | 317 |
| Drag Factor | 111 |
January 19, 2017 09:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,323 | 3:46.7 | 30 | 390 | 65 | 10 | |
| 2:00.0 | 285 | 3:30.5 | 38 | 420 | 14 | 12 | 116 |
| 4:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 12 | 115 |
| 6:00.0 | 180 | 5:33.3 | 9 | 270 | 9 | 6 | 111 |
| 8:00.0 | 239 | 4:11.0 | 22 | 360 | 12 | 10 | 110 |
| 10:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 12 | 112 |
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Workout Graph
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